Sunday Weigh in Kickoff

Go Cowboys!

Serious note:  Get the Bar-B-Que with the sauce on the side if all possible.  It is not the meat itself that will cause issues but the sugar in the sauces that might be an issue.

HW 398 on July 1st

SW 379 on July 8th

CW 295

Finally under the 300 mark and loving it. 

Congratulations on the big milestone!  Keep kicking ass

HW: 321

Surgery Oct 7

CW:  262

Goal 1:  220

Goal 2:  190

REALLY good week for my sports. FC Barcelona won a great game 21-0 (Using American Football scoring) and the arch rivals Real Madrid lost a tough game.  This leaves us in top of the chart by 3pts coming into a head-to-head game in two weeks.  Sad that the Rugby world cup ended.

HW 375lbs

RNY 11/6/2014 360lbs

12/14/2015 315.2Lbs 47%Fat 26%Water 32%Muscle

10/4/2015 235lbs 29%Fat 43%Water 37%Muscle

Last Week 230lbs 28%Fat 44%Water 37%Muscle

This week 229.2lbs 27.8Fat 44.2% Water 36.8% Muscle

Just noticed all these percentages add up to over 100%!!!!   I guess this is what they call giving 110%!!!! (Well, actually 108.8%)