Sunday Weigh in Kickoff

I'm going to be doing a death march through Michigan and Indiana next week, and then going directly to Florida. I wont be able to kick off the sunday weigh in for the next two weeks. Can someone please get the group started?

Someone will get the weigh-in going, if not myself.... have a "good" death march ;-).

336.5: High weight Feb, 2015

288.0: Surgery day 7/1/2015

240.6: Last Weigh in 11/01/2015

239.0: Today! 11/8/2015

190.0: Goal

Birthday celebrations and the normal activity for the weekend probably lessened my weight loss.  But I am 60 years old today!  Happy Birthday to me!  Grilling a good strip steak for lunch today, had my wife make my favorite cake, zucchini chocolate chip (I know, I know!) But I love to watch others eat it, really I do!!. 

Also on the menu, bacon wrapped grilled asparagus and mustard roasted potatoes.  I will have lots of meals out of all that.  Instead of my normal one big one.....the birthday meal gift that keeps giving and giving.

I will take the cake remains to work tomorrow and share with the staff there to get rid of it.  Water, exercise and the diet still seems to be on track.  Still hopeful to be below 230 lbs by Christmas, way below if possible.

Happy Birthday!! Two more years and you can start drawing Social Security! If it still exist in that time.

Happy birthday! 

Thats great.  Happy Birthday!

Last week:  176.4

This week:  177.0

M State took care of Mizzlou last Thursday and The Crimson Tide comes to Starkville Saturday. Cowboys and Eagles tonight.

ETA:  fixed the color as promised.  Been moving furniture all day in anticipation of Mayflower showing up tomorrow with Sig Others household goods from Atlanta.  Going to be a three Tylenol night!

HW: 450.0
SW: 428.0
LW: 218.7
Today: 215.5

Woah! I lost 3.2 pounds this week? I was quite stunned to see it dropping this week so quickly but thought it would stabilize. I'll take it, don't get me wrong; I'm just surprised at such a loss this week. 

A good week, I got the promotion at work I've been working for and just had a very enjoyable week keeping active seeing family, etc. This week I have to have surgery to fix my deviated septum, clean out my sinuses and fix some issues with scar tissue from a previous brain surgery for a tumor (they went in through my nose). I'll be out of commission Wed-Fri it seems. It's outpatient and a "minor" procedure. I am worried about activity and food, but worst case I'll just embrace a little WLS-holiday. 

Have a great week everyone! 

Congrats on the promotion!  Fat raise?

Pretty good, yes. Finally in charge of the entire department. It's been in the works for a little bit. Being "skinny" (well, much thinner) sure did give me the confidence to be a bit more aggressive in fighting for myself. Once you respect yourself and don't feel you have to hide, there's not much you can't do! 

Starting weight=427

Day of surgery=362

Last week=237

Today=236

Well since neither Eagles nor Dallas will be in the super bowl this year this is it for them. Go Eagles!

I'm off to Tennessee, Nashville, well brentwood this week. I'm hoping to find a good BBQ or a decent steak somewhere while I'm there. Any tips would be welcome.