Sunday Weigh-In

Wilbur123
on 8/30/15 10:13 am

HW: 362

SW: 352

CW: 294

STUCK in Ohio. I have been bouncing between 291 and 295 for three weeks now. In a rut and can't get out. Any suggestions? I am purposefully not saying what I am doing so I can hear you without bias (but I think I am doing most everything right). THANKS!

Wilbur

Don 1962
on 8/30/15 11:04 am

RNY on 04/07/08

Plateaus happen.

Patience grasshopper.

billmacc7
on 8/30/15 12:18 pm - MA

Just wanted to say thanks for your work as a Police Officer...have several friends on the Force and have all the respect in the world or all of you!!

Yours in WLS Journey,

Bill Mac

Don 1962
on 8/30/15 5:34 am, edited 8/30/15 8:19 am

RNY on 04/07/08

Thanks Bill. It is getting harder to get suited and booted every day but I'm in it to try and help people.

Hauling ass, writing citations, the cuffing and stuffing those are just perks!!

ETA: the doughnuts! Forgot the doughnuts!

billmacc7
on 8/30/15 12:27 pm - MA

High-346

Low-196

Today-212

Been a busy last few weeks so not able to post! Up a couple pounds but not surprised as the formula is simple=Too many calories+Less Exercise=Weight gain!!!

Being a teacher back to school and looking forward to it especially as it helps me regulate my food intake!

Water-OK

Vitamins-Spot On-However have had ongoing issues with low iron so had Iron Infusions and it has helped!

Exercise-5 out of 7 did some type of activity, yesterday did a long run of 5 miles w/ my dog Roscoe and today a 15 mile bike ride with my wife...

NSV of the week...Not being embarrased to be in public without a shirt for swimming...

Have a Great Week!

Yours in WLS Journey,

Bill Mac

IWANT2BEHEALTHY
on 8/30/15 1:08 pm

VSG on 03/16/15

Nice nsv!

Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?

Qajohn
on 8/30/15 9:29 pm - Woodbury, MN

RNY on 01/16/14

Sorry guys, I thought I posted last week that I was out of town for three Sunday's in a row. I'm just finishing up a vacation in Calgary. Here is a photo taken today. This is me, my brother and my cousin. My cousin is the true native Canadian in the photo. He's easy to pick out :). I'll be home tomorrow, and will try to check in Tuesday. I will be gone again the next two sunday's.