Sunday Weigh In

I was just looking over my post and I put 373 and 370. I'm actually 273 last week and 270 this week. My mind still can't comprehend the 2 first .

It happens to the best of us . The mind is the toughest thing to change I think.

Not a good week for me, but will take the 3lbs lost.  Saturday was doing  a four mile run and my knee gave up in mile 3.9!!!!  Still sore, but don't think is major as the pain is coming down.   These are the days I really miss NSAID's,  Back to lifting weights this week.

HW 375lbs    RNY on 11/6/2014

12/28/2015  304lbs    45% Fat     28% Water   32% Muscle

2/22/2015     280.2lbs   39% Fat  34% Water   34% Muscle

Last Week  243.4lbs   31% Fat  41% Water  35% Muscle

This Week  240.2lbs