Sunday Weigh In
VSG on 03/16/15
Not a good week for me, but will take the 3lbs lost. Saturday was doing a four mile run and my knee gave up in mile 3.9!!!! Still sore, but don't think is major as the pain is coming down. These are the days I really miss NSAID's, Back to lifting weights this week.
HW 375lbs RNY on 11/6/2014
12/28/2015 304lbs 45% Fat 28% Water 32% Muscle
2/22/2015 280.2lbs 39% Fat 34% Water 34% Muscle
Last Week 243.4lbs 31% Fat 41% Water 35% Muscle
This Week 240.2lbs