July 12th Sunday weigh in

    My stats this week:

           High weight:  392.0 lbs
Pre-op Weight 4 Aug 09:  377.5 lbs
      1st Surgiversary:  241.0 lbs
      2nd Surgiversary:  212.5 lbs
      3rd Surgiversary:  217.0 lbs
      4th Surgiversary:  214.0 lbs
      5th Surgiversary:  223.0 lbs
             Last week:  219.2 lbs / 21.6% body fat / 163.4 lbs muscle mass
             This week:  220.2 lbs / 20.6% body fat / 166.2 lbs muscle mass

This week I’m up 1 lb overall but up 2.8 lbs muscle mass.  Being on the road last week, I made it to the hotel gym 3 days for cardio.  I did marginally ok mindfully eating.  Protein and water intake were good.

This week will be good to get back in my regular food & exercise routine.

Be safe & have a great week gentlemen!

-Mike

Last week= 272.6

This week =271.2

Day of surgery 7/1/15=288

Highest= 336.5

When I got down to your current weight, I felt skinny as can be, so congrats on your progress so far. It's a long journey but if you keep it slow and steady for the long haul, you do great. 

Last week:  172.0

This week:  173.2

Day late because of not being home yesterday morning.  35th HS reunion near Houston.  Might have well stayed home.  Folks I really wanted to see weren't there.  Enjoyed myself for the 2.5 hours I was there but I think with the exception of the venue employees and the two Harris County deputies there working security I was the only stone cold sober person in the place.

Up tick in scales due to getting treadmill time again!  Having to start slow and build back up.  New mower has to go back.  Found out why it came back from original buyer to begin with.  Oil leak by air filter assembly.  Cut good though.

Have a Great Week!

Last Week =     296

This Week =     293

Highest   =       550

Surgery Day  = 550

All in all, not bad, considering my family was in town four days this week . I'd been staying away from the forum cause I was in a stall all last month, however, that's like putting your head in the sand. So I'm back :)

Exasperating as they are stalls happen but they are not an excuse to not participate in the fun!

Just nice job getting back into the game. If you hit a stall just keep doing the plan and post about the stall. I know it helps me when others are going through the same stuff as me and I see them keep involved.  Did you figure out what was going on?

Honestly, I am still stumped. I suspect it's CHF, sleep deprivation, I can put massive amounts of water weight, when I don't sleep or lie flat I've put on as much as 12 lbs of water weight, plus lasix, Ketosis lead to dehydration which leads to more water being ingested. All conjecture in my part of course, had some bloodwoork done this week, to check hormone and vitamin/mineral levels. Cause I'm super dizzy. We'll see.

Been out of here for a while.  I have kept good progress with ups and downs on the eating and mostly sucking at cardio exercise but doing good with weights. Let's see if the chart is inserted in the post.  Just in case, these are my numbers.

HW 375lbs    RNY on 11/6/2014

2/22/2015     280.2lbs   39% Fat  34% Water   34% Muscle

CW  243.4lbs   31% Fat  41% Water  35% Muscle

wow, great !