Independence Day Weigh In

High Weight: 420

last week: 311

this week: 308

lots of stamina building. Took two days off this week and worked on house/yard from 6am to 5pm

could not have even thought about doing that 6 months ago.

    My stats this week:

           High weight:  392.0 lbs
Pre-op Weight 4 Aug 09:  377.5 lbs
      1st Surgiversary:  241.0 lbs
      2nd Surgiversary:  212.5 lbs
      3rd Surgiversary:  217.0 lbs
      4th Surgiversary:  214.0 lbs
      5th Surgiversary:  223.0 lbs
             Last week:  219.2 lbs / 20.5% body fat / 165.8 lbs muscle mass
             This week:  219.2 lbs / 21.6% body fat / 163.4 lbs muscle mass

This week I’m status quo overall but down 2.4 lbs muscle mass.  Being under the weather a couple of days this past week, I made it to the gym 2 days for cardio.  I did ok mindfully eating.  Protein was good bu****er intake was lacking.

I’m headed on the road this week.  So, eating right will be the challenge.

Be safe & have a great week gentlemen!

-Mike

Congratulations to everyone who lost weight this week!

At one point during the past week I was down to 310 but on Sunday I weighed 314.6

Decided to invest in a Fitbit Hoping to increase activity!

I am still waiting for the insurance co to approve surgery

i am hoping to get approval by Oct or Nov. but this has been a long drawn out process 

Have a good week!

Keep fighting the good fight. Good luck with getting your approval.