Sunday Weigh in

Thanks, Mike.  You sir are a wealth of information and I've enjoyed seeing you hang around here for as long as you have too!

The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49

209: 4/5/15-->0 lb gain BMI=30

208: 4/12/15---1 lb loss Body Fat=22%

140 Total Weight Loss

Great to see so many posts this week!!

Eating:  Descent week. Overall, happy that Easter is over as the tempations of candy around every corner is gone!! Again, pretty good week of mindful eating.

Vitamins: Due to recent labs have to add some Vitamin D, Iron and Zinc to my vits...Going to change my Multivitamin to a Complete Multi which should help w/ the low levels of the three mentioned!

Water: OK..still a struggle, but going try to improve!

Exercise: Good week 3 days of Spin class, 3 days of running

Have a great week

Dunno was to busy racing my first Tri of the season.

Don't care as I took 2nd place in the Clydesdale division.  Working on dropping 25-30 of a bounce from injuries and stuff but mainly enjoying what I can do.

Ohio Guy,  from another Columbus Ohio guy.  I am 3 weeks post surgery (sleeve) and have lost 30 since surgery, 40 overall.  Surgery was the best decision I have made in a long time.  I feel great.  Swam a mile this morning with missus (great spousal credit received).  I can actually pick something off the floor without having to find a chair to lean on.  5 more pounds to get below 317, which has been my low weight over the last 10 years.  Freaking awesome.  Thanks to everyone for their comments.  Regarding your specific Ohio questions, I don't know the answers as I did sleeve, but my BM's were let's say varied right after surgery, and I am now basically constipated all the time.  I take two capfuls of gentlelax in my vitamin water a day, and am as right as rain.

Off to Hawaii in one month to celebrate 20th.  10 days.  Any suggestions regarding dealing with the food on the road would be appreciated.

Onward!  or better yet, Offward!