Championship Sunday Weigh In

thank you for the well wishes..agree need to take it one day at a time

Sorry for your loss.  

Last week:  175.6

This week:  175.0

On the money.  I'll take it!

John, speaking of money, have fun in Beaumont and if you slip across the Sabine River to Lake Charles, LA don't lose too much.

Football:  Not that I give a rats patootie at this point but for argument's sake 'Hawks and Pats with Pats going the distance on February 1st.

Thanks for the heads up. Fortunatly (or unfortunatly) my boss will keep me going from 7:00 am till 9:00 pm every day. I suppose that will save me a few bucks. 

                     12/14.           12/21.          12/28          1/11            This Week

Weight:        315.3lbs      309.8lbs.       304.4lbs.        301lbs.        294.8lbs

Fat %.            47.1%.         46.3%.         44.9%.        43.8%.          42.6%

Water %.        25.7%.         26.9%.         28.4%         29.1%.          30.5%

Muscle%.        31.9%.         31.7%          32%.           32.5%           32.5%

Finally under 300#!!!!!!  Back at loosing # after a three week stall although lost 5% (15#)body fat in the last month while maintaining muscle mass. Not good week In cardio since I Had a femoral bicep injury, but was able to keep lifting. Hopefully this week will be back to some cardio.

next week traveling to China for the first time and worried what I'll be able to eat and keep a decent meal and vitamin schedule. Visiting four cities in five days so I'll be either in a plane, train or meeting most of the time. Any recommendations?

Congratulations on breaking the 300 pound mark!

Enjoy China.  I guess the insects on a stick there could be considered a source of protein.

I'll check myfitnesspal to see how much protein is In ants, scorpion, tree grubs, termites, dragonflies, etc...

I will definitely have to wet noodles as those are my weakness in Chinese cuisine.

I've not been to China, but my brother was there for awhile. He said there's a lot of meat dishes, he just wasn't sure what animal in particular he was eating. ;)  Have fun on your trip, although it sounds very busy! 

Pardon moi for sick humor...

What do you call a Chinese merchant with a pack of dogs?  A caterer! 

What is his most requested main course?  Muttloaf!

Its fun watching that first number change, congratulations. 

I hated the food in China. Mysterious bowls of food on a turntable with all sorts of hands in the bowl. I always looked forward to the rice at the end of the meal. You may want to consider taking a suitcase with some protein bars and shakes just to supplement your meals. Aside from the insects, and 1000 year old eggs, there will be broths and some protein you can eat. 

Good luck and check in once in a while to let us know how the trip is going.