Happy New Year Sunday Weigh In
The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
210: 12/31/14 -->0 lb gain BMI=30
209: 1/4/15---1 lb Loss BMI=30
137 Total Weight Loss
Overall, HAPPY to be down a pound. Eating was a little better this week, but between New Years Eve and being on vacation had some poor choices. It comes down to choices every time I eat...I know which is which but not always the easiest to do!!
Good Week of exercise. Love the pic about the Gym...about what it is like at the Y I am a member at. Was able to exercise 6/7 days in past week.
Vitamins and Water are good overall.
Have a great week gentlemen!
Yours in WLS Journey,
Bill Mac
Well, another decent week in the books. My East Carolina Pirates fought hard but came up short against the Gators. NCAA record setter Justin Hardy alumni of my high school, should be a top pick at the next level though. Feel bad for that Florida running back who did not take Don's advice about trusting a fart, as unfortunately he soiled his white pants on National TV.
Last Week: 388
This Week: 383
Change: -5
Total Weight Loss: 95
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14