Time change Sunday Weigh In

Four pieces of advise:

1.  Sip, sip, sip.

2.  Walk, walk, walk.

3.  Any problems - CALL YOUR DOCTOR!

...see siggy line for number 4!

Thanks Don,  will do and I have never trusted one since high school.....

Welcome aboard, and good luck. I wish I had done this years ago. 

The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
208: Weigh In 10/26/14

210: Today 11/2/14 -->2 lb gain BMI=30

140 Total Weight Los

Well, slight anothe uptick in scale :( I have to be completely honest. I am out of control with eating. Grazing is more of a common thing than a rarity. Feel like I am ALWAYS hungry. I am trying to control it, but it is like trying to control diarheea...****ty!!

Still, I know what I have done to get down over 150 pounds. Excuses need to stop and action needs to occur!

Starting TODAY:

Log my Food

8 glasses of water

Exercise

Vitamins

4 steps to success....won't be easy but I KNOW I CAN DO IT!!!

Have a great week!!

Sounds like a plan, amigo! Avoiding grazing anytime is not easy but this time of year till after the Holidays - oy vey!  Food is EVERYWHERE!

You absolutely can do this. 

@Don, Miss State is a juggernaut this year!

@John, congrats on the progress!

@Nate, welcome to the losers bench!

@SUMO96, welcome & good luck!

@Bill Mac, you’ve got this!

    My stats this week:

           High weight:  392.0 lbs
Pre-op Weight 4 Aug 09:  377.5 lbs
      1st Surgiversary:  241.0 lbs
      2nd Surgiversary:  212.5 lbs
      3rd Surgiversary:  217.0 lbs
      4th Surgiversary:  214.0 lbs
      5th Surgiversary:  223.0 lbs
             Last week:  224.4 lbs / 22.4% body fat / 165.6 lbs muscle mass
             This week:  226.8 lbs / 22.0% body fat / 168.4 lbs muscle mass

I’m up 2.4 lbs overall and up 2.8 lbs muscle mass.  On the road this past week I made it to the hotel gym for three cardio workouts and did ok mindfully eating.  I’m home for two weeks so I can get back to my “normal” routine.

Finally, a win for my Vols yesterday 45-42 over South Carolina in an overtime nail-biter.  Nice to see Steve Spurrier humbled for the second year in a row.  Next week is a bye week.  This week is a bye week for the Falcons and next Sunday on the road to Tampa Bay.

Be safe & have a great week gentlemen!

-Mike