Sunday Weigh In

405 ==> Highest Weight  (7/19/2013) and start of program

352 ==> Weight on the day of surgery  (53 pounds lost pre-op)  (12/27/2013)

311 ==> 2 months out  (41 pounds lost post-op, 94 pounds lost overall)  (2/27/2014)

304 ==> Last week

302 ==> This week

Down 2 pounds, on week 5 of C25K and it's going well.  Feeling great, bloodwork back and all the numbers look amazing.  Looks like I'll be off my statin in another week and back to see the surgeon this week for my 12 week visit.  This has been a slow month for weight loss, yet my clothes no longer fit.  I'm still down, but I expect more.  I'll take the clothes not fitting as positive reinforcement that I'm doing the right things.

Don - awesome tractor!

Welcome Kevin!

Best to everyone this week.