Sunday Weigh In - Back to reality
331.0: All time high 3/10/08
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1 yr Surgiversary 4/7/09 and at 18 months
171.5: 2 yr Surgiversary (Dr. scales)
175.5: 3 rd Surgiversary (his scales in shorts and t-shirt)
170.2: 4 th Surgiversary
173.2: 5 th Surgiversary (Official)
175.2: Last week
175.2: This week
Still in the red but considering I've been on a cruise ship for the past week surprised that it is not worse. Tried to keep a handle on the eats this week but was not easy. Fresh omelets for breakfast and steak for supper could get addictive. Not to mention all the sweets you are around! Gave into to temptation and tried a few of them. Decadent chocolate cake for desert Valentine's Day was indeed decadent! Stopped at two bites.
Back to reality. Bags to unpack, laundry to wash and bills to pay. Go back to work tomorrow. First things first. Nap time.
Have a great week gents!
Never, and I mean NEVER, trust a fart!! 
| Highest Weight | 378 |
| Pre-OP Weight Jun 13 2013 | 371 |
| Last week | 241 |
| This week | 240 |
Down 1 pound this week, I’ll take it. I don’t have much new to report this week just more of the same running and eating right, one day at a time.
Thanks
Shane
"A wilderness explorer is a friend to all, be a plant or fish or tiny mole!"
@Don, welcome back! Out of routine is definitely our enemy, but variety is the spice of life.
@Shane, great job! One lb at a time wins the race!
My stats this week:
High weight: 392.0 lbs
Pre-op Weight 4 Aug 09: 377.5 lbs
1st Surgiversary: 241.0 lbs
2nd Surgiversary: 212.5 lbs
3rd Surgiversary: 217.0 lbs
4th Surgiversary: 214.0 lbs
Two weeks ago: 222.6 lbs / 20.7% body fat / 167.8 lbs muscle mass
Last week: 221.5 lbs / ?% body fat / ? lbs muscle mass
This week: 225.0 lbs / 21.0% body fat / 169.0 lbs muscle mass
Home sweet home – at least for the long weekend. Being on the road, I made it to the hotel fitness center only 2 times last week. Less time in the gym and not eating well showed up on the scale for sure. Headed back out on the road again on Tuesday for two more weeks. I’ve got to redouble my efforts to get more treadmill time and eat better.
Be safe & have a great week gentlemen!
-Mike
HW: 392 lbs SW: 377.5 lbs
CW: 215 lbs GW: 190 lbs
The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
195: Weigh In 2/9/14
197: This Week 2/16/14 -->2 lb Up BMI=30
150 Total Weight Loss
Slight uptick in scale from 195 to 197. Some grazing got me off kilter eating wise, going to try to curtail it this upcoming week.
On to better news, exercise was great! Ran 5 out of 7 days, including doing an 7 mile run today(In a little over an hour, speed is definitely getting better.I am going to run my 2nd 1/2 marathon in exactly 1 month, getting Psyched!!!
We got more snow this weekend...cannot wait till Spring!!!
Yours in WLS Journey,
Bill Mac
405 ==> Highest Weight (7/19/2013)
352 ==> Weight on the day of surgery (53 pounds lost) (12/27/2013)
322 ==> 6 weeks out (83 pounds lost) (2/7/2014)
322 ==> Last week
319 ==> This week
About 3 pounds short of my goal for the week, looks like the scale is stalled with 4 days of no gain/loss. We'll see how long this lasts, but by every other measure, things are going great, especially the smaller clothes I can now wear. Have a great week, need to get past this winter weather.
