Sunday Weigh In

On the road... again.

@Don, have fun in Medico!

@RNYGuyPA, great progress! Keep it up!

@takingcontrolguy, way to go!

@Bill Mac, you’re an inspiration!

@Shane, congrats on your progress & your Seahawks!

@Sam, you know the way; you can do it!

   My stats this week:

           High weight: 392 lbs
Pre-op Weight 4 Aug 09: 377.5 lbs
      1st Surgiversary: 241.0 lbs
      2nd Surgiversary: 212.5 lbs
      3rd Surgiversary: 217.0 lbs
      4th Surgiversary: 214.0 lbs
             Last week: 222.6 lbs / 20.7% body fat / 167.8 lbs muscle mass              This week: 221.5 lbs / ?% body fat / ? lbs muscle mass

Being on the road, I made it to the hotel fitness center 5 times last week. I did pretty good mindfully eating in spite of eating out almost every meal. According to the hotel fitness center scale I’m down 1 lb but that could be within the margin of error between the hotel and my scale.

Be safe & have a great week gentlemen!

-Mike

Don, I got sleeved Feb 5, doing great. It's been awhile that I have not posted on the boy's site, was over on the girls site. I don't see many of the old vets any more from 2011 when I started here. will keep you poster.

As you say, Have a Happy Fart day.

88  ( Lou )