Sunday Weigh-In

Last week:  173.4 

This week:  172.8

Moved in right direction again.  I'll take it!

Little reminder to stay hydrated in the cooler weather of winter.  You may not be sweating like you do in Summer but still are losing fluids none the less.  If you have a cold and are taking antihistamines they dry out more than just your snot box.  Getting dehydrated and having to make a run to ER is no bueno.  BTDT.  Had allergies/cold/sinus issue of some sort this week and did not want a repeat of last January so need to restock the G2 supply.

Have a Great Week!

 This week in Shane’s world weight stayed the same lost some more inches around the waist though. I went from size 38 to a 36 yahoo for me. Do or die time for my Seahawks today. Hoping we have enough left in the tank to win 2 more games.

Go Hawks

Shane

The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
202: Weigh In 1/12/14

199: This Week 1/19/14 -->3 lb Down BMI=30

146 Total Weight Loss

Well, gotta say happy to be in Onderland!! I feel great as I have been trying to do a better job of following the basics of:

Mindful Eating

Protien First

Hydration

Vitamins

Exercise

Speaking of  exercise was great! Ran 5 out of 7 days, including doing an 8 mile run today

Pats fan...looking forward to the AFC Championship today and hopefully a trip to the Super Bowl!!

Congrats on getting your eight miles today.

@Don, so right about dehydration in the winter.  I’ve found warm decaf liquids (decaf coffee & tea) do the trick for me.

@Shane, I’ll take inches over lbs any day!

@Bill Mac, congrats on accomplishing Onderland!  Sorry for the Patriot’s loss.

    My stats this week:

           High weight:  392 lbs
Pre-op Weight 4 Aug 09:  377.5 lbs
      1st Surgiversary:  241.0 lbs
      2nd Surgiversary:  212.5 lbs
      3rd Surgiversary:  217.0 lbs
      4th Surgiversary:  214.0 lbs
             Last week:  220.6 lbs / 22.9% body fat / 161.8 lbs muscle mass
             This week:  222.6 lbs / 22.9% body fat / 163.2 lbs muscle mass

I made it to the gym 3 times (2 carido & 1 strength) and did pretty good mindfully eating this past week.  I’m up 2 lbs overall and up 1.4 lbs muscle mass.  The next few weeks will be a challenge.  I leave Tuesday on a business trip that will have me on the road two weeks at a time over the next couple of months.

Well, the AFC has been decided with the Broncos headed to the SB.  We’ll see where the NFC ends up tonight – Niners or Seahawks.  I’m glad my prediction of the Patriots was wrong.  Peyton is a class act.  If they play on Feb 2nd like they did today, I’ll pick the Broncos to win it all.

Be safe & have a great week gentlemen!

-Mike