Sunday Weigh In - Man Flu Take 2
331.0: All time high 3/10/08
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1 yr Surgiversary 4/7/09 and at 18 months
171.5: 2 yr Surgiversary (Dr. scales)
175.5: 3 rd Surgiversary (his scales in shorts and t-shirt)
170.2: 4 th Surgiversary
173.2: 5 th Surgiversary (Official)
171.0: Last week
168.2: This week
It feels like I hab anotter cawld!
Never, and I mean NEVER, trust a fart!! 
The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
200: Weigh In 10/20/13
202: This Week 10/27/13 -->2 lb gain BMI=30
140:Total Weight Loss
Little bummed with the uptick in the scale. However, not surprised as did some grazing and also only able to exercise 2 times this week.
On a positive note, did my 2nd 10K race this morning. Finished in 54:30, which is about 5 minutes better than when I did it last year!! Also, finished 10th in my age group out of 30...Not bad for a guy who used to weigh 350lbs!!.
Have a Great week all!
Yours in WLS Journey,
Bill Mac
The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
200: Weigh In 10/20/13
202: This Week 10/27/13 -->2 lb gain BMI=30
140:Total Weight Loss
Little bummed with the uptick in the scale. However, not surprised as did some grazing and also only able to exercise 2 times this week.
On a positive note, did my 2nd 10K race this morning. Finished in 54:30, which is about 5 minutes better than when I did it last year!! Also, finished 10th in my age group out of 30...Not bad for a guy who used to weigh 350lbs!!.
Have a Great week all!
Hey Bill. I had surgery with Dr. Shikora also, at Faulkner in August 2012. Small world.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Howdy Gents,
Get better soon Don. Great job on your 10k Bill Mac. I signed up to do the Fargo Half Marathon this coming
May. Here's hoping I can do it. Everyone have a great week
Thanks
Shane
| Highest Weight | 378 |
| Pre-OP Weight Jun 13 2013 | 371 |
| Last week | 270 |
| This week | 267 |
"A wilderness explorer is a friend to all, be a plant or fish or tiny mole!"
@Don, get better!
@Bill Mac, awesome time!
@Shane, excellent goal! You can do it – set your mini-goals to reach 13 mi by next May. Slow & steady will get you there!
My stats this week:
High weight: 392 lbs
Pre-op Weight 4 Aug 09: 377.5 lbs
1st Surgiversary: 241.0 lbs
2nd Surgiversary: 212.5 lbs
3rd Surgiversary: 217.0 lbs
4th Surgiversary: 214.0 lbs
Last week: 216.4 lbs / 20.3% body fat / 164.0 lbs muscle mass
This week: 220.2 lbs / 20.9% body fat / 165.8 lbs muscle mass
I’m back up 3.8 lbs overall and up 1.8 lbs muscle mass this week. I made it to the gym on 4 days (2 days cardio & 2 days Physioslow strength) last week. I did pretty well mindfully eating during the week.
My Vols expectedly lost to the #1 team yesterday – Alabama, 10-45. Next Saturday, TN is headed to Missouri. My Falcons lost to the Cardinals, 13-27, today and head to Charlotte next Sunday. We’ll have to start looking forward to next year!
Be safe & have a great week gentlemen!
-Mike
HW: 392 lbs SW: 377.5 lbs
CW: 215 lbs GW: 190 lbs
I am officially a Marathoner! I had ONE goal which was to finish the durn race and that I did. It was not pretty and I will write up a full race report and post a link here soon. Finished in 6:31.....26.2 miles, 1300+ feet of elevation (up and then down) and ended up having to walk for the most part after mile 17.
ONE...and DONE... I enjoyed the half, but the second part not so much...
Stats: 355 and literally could NOT walk around the entire mall in the summer of 2011, RNY surgery on 9/21/11
195 as of this morning, my normal weight now, but thinking of working on losing a bit more since my BF% is still 25% or so.
Sam
