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Hi,
I first did a shake, then protein bars... NUT got pissed so I switched to rice cakes and peanut butter... NUT still pissed so what I do is a sandwich thin(100 cal.), 2 oz turkey slices, slice of cheese, 2 slices precooked bacon(I know, bad), nuke for 45 seconds... Eat and enjoy. 300 or so calories, protein, a little fat, fast, filling, tasty (see above Bacon)... This is during the week when I am flying out the door to work... Weekends is usually eggs and meat products.
I first did a shake, then protein bars... NUT got pissed so I switched to rice cakes and peanut butter... NUT still pissed so what I do is a sandwich thin(100 cal.), 2 oz turkey slices, slice of cheese, 2 slices precooked bacon(I know, bad), nuke for 45 seconds... Eat and enjoy. 300 or so calories, protein, a little fat, fast, filling, tasty (see above Bacon)... This is during the week when I am flying out the door to work... Weekends is usually eggs and meat products.
Hug your kids every day, let them know they are loved, keep them safe the best you can.
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