Opinion call on height/ weight
Totally Awesome!
Your first of anything should be for fun and the experience. Good luck and keep us posted!
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
doesn't help when you got an inch of fat around your wrist.
Before my WLS surgery I couldn't think of wearing a normal size watch after surgery my Dad's watch fits and he weighed 150.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Hey Man,
Long Time no see.
Anyway - consider body composition analysis like a bod pod. What you want to aim for is a healthy body fat percentage. Forget the scales, they are never accurate for a variety of reasons, go to a facility that either does BIA via a human or an immersion test. Someone your age should be between 8% and 19% body fat.
There is a clinic at baptist that will do a body fat analysis via immersion for $50. VArious gyms around sometimes also have traveling bod pod trucks that do the same.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
