Good advice home work asignment lol

For all the newbies out there some of the best first advice i got was not to go on one last food binge the first thing you think of is i,m not going to be able to eat like that again ! well thinking like that is what helped make me over wt in the first place these guys told me to s tart eating the things and way you will after surgery and this advice truly helped me get my head in the game and give my surgeon the wt # he wanted me to lose be fore surgery i did have what i called my last supper wish was scallops and shimp brolied and steam veggies wish was not bad anyway
hope this helps someone cause it sure helped me Take care God Bless and have a great day
Dan 434 oh i mean Dan 320 lol

That's a good point, Dan. It's important to change th mindset as early as possible. We need to learn to enjoy what is good for us rather than longing for the crap that got us in this mess to begin with..