I had my 3 month check up the other day.

I had my three month check up the other day and all is going good. I need to do better with my iron intake(usually do it in the evenings and have been forgetful) I lost 1lb of muscle and 30lb of fat in the past few months so she was really pleased to see that. The combination of BJJ, Weights, Mountain Biking and hiking is working for me. My stats are as follows.

Current Weight = 272lb

Height 6'0" Age 36 Goal 230-240lb

07-20-12 = 278
07-06-12 = 290
06-14-12 = 295
05-28-12 = 300
05-07-12 = 311
05-01-12 = 313
04-19-12 = 321
04-11-12 = 328 The date of my RNY bypass.
03-26-12 = 346 The fist day of my liquid diet.
12-15-12 = 356
10-17-12 = 360
09-28-12 = 370 The first day of my RNY journey. I have six months of diet and exercise monitoring before I can get approved.