Charlie S!

Paul C.
on 6/14/12 1:53 am - Cumming, GA

Hows the C25K going?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Charlie S.
on 6/16/12 1:14 am

VSG on 08/30/11

So far so good. I am planning to go to the gym tonight to complete my 3rd day of Week 4. I have been able to get past my not being able to do the last 5 min run during the week 4 runs.

Thanks for checking! I'll let ya'll know in the Sunday Weigh-In if I was able to move on to week 5.