Sunday Morning Weigh In

...and the vet will likely be the most costly!

Hi Mike,

Nice Post. Your success is so deserved as I know how hard you work at it!

I am telling you, you are the Softball Champ! Every time I go there, your there working with your teams. They are lucky to have such a devoted Coach!

Keep up the great work brother...

Best,
Bill

Thanks Bill.  Believe me when I say that I am loving every minute of it!!  I am loving to be able to do this now and my teams are playing amazingly.  BTW, the same goes to you and your dedication to the youth of the area.  Thanks for all you do!!

Hi All,


The Numbers:

346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
196: Last Week 4/22/12 
199: This Week 4/29/12 -->  3 Pound Gain this week - BMI = 29
150: Total Weight Loss

Like they say the numbers don't lie. Dissappointed in the uptick in weight.  In reflecting I realize due to my busy schedule, made some poor choices in food. It can be difficult when life is busy to stay focused on eating correctly and instead just not thinking about it. Need to refocus on Mindful Eating and water intake.

On a brighter note, exercising going well. However did more weight training this week instead of running. I am going to be ramping up my running this week in preparation for my 2nd 5K which is next Sunday in Worcester,MA. It is stunning, but I actually like to run, who would have thought that at 350 lbs? Me, NEVER!!

Be well my friends....
Have a great week guys!

Best,
Bill

Go get 'em Bill and keep racking up those 5K Personal Records.  It is fun!

331.0: All time high 3/10/08
321.0: Surgery day 4/7/08
184.0: GOAL!! 1/13/09
173.0: 1 yr Surgiversary 4/7/09 and at 18 months
171.5: 2 yr Surgiversary (Dr. scales)
175.5: 3 rd Surgiversary (his scales in shorts and t-shirt)
170.2: 4 th Surgiversary
168.8: Last week
170.2: This week

Still within tolerances.

Glad to see all the new dudes that have shown up lately.

Good morning friends,

Mike, as always, a great post ! You are a big ( no joke intended ) reason we all keep coming back every week.

Great week for me. feeling good and down 5 lbs. By this rate I should fit into that bikini by August. Just in time for my 40th HS reunion.

Have a great week everyone.

d

Thanks and good luck with the bikini goal!! 

429: All time high 12/1/10
380: Lap VSG Surgery day 8/30/11
245.4: Last Week 4/22/12
1.8 LBS LOST LAST WEEK
241.6: This Week 4/29/12
3.8 LBS LOST THIS WEEK
138.4 lbs Lost since surgery
187.4: Total Weight Lost

Well, well, well...  Who would have thought.  Get back on track with mindful eating and the weightloss will pick back up as well.  No snacking, no sweets, staying on plan this week and all is well.

All in all a great week.  See you next week guys!

 Good to hear Charlie.  Funny how the basics work once we get back on plan!!  Nice!