Bm ?
This was a major issue for me and a cause of great discomfort. But, I seem to have found my solution. I take 3 colace pills each day and one dose of miralax each evening. I've been regular, daily bm's without fail. I use generics of both the colace and miralax, but even as a generic the miralax is relatively expensive. However, regularity is a good value regardless of the price!
KenHud
RNY 5/17/10 highest: 407 lb - maintaining a loss of 200+ pounds and enjoying life
RNY 5/17/10 highest: 407 lb - maintaining a loss of 200+ pounds and enjoying life
When I am Mainly protein and high protein at that I consider every 3rd day regular, even though it is like giving birth.
When I am eating a more normal diet I make sure to eat fruits and veggies daily. Apples, Pears and Berries are my fruits and Veggie is Broccolli or Cauliflower that is cooked to hell and back or it gets stuck. I also add a Fiber 1 brownie or 2 daily and this seems to get the part moving.
Also you fluid intake will play a role in your BMs.
When I am eating a more normal diet I make sure to eat fruits and veggies daily. Apples, Pears and Berries are my fruits and Veggie is Broccolli or Cauliflower that is cooked to hell and back or it gets stuck. I also add a Fiber 1 brownie or 2 daily and this seems to get the part moving.
Also you fluid intake will play a role in your BMs.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Little dietary fat helps keep things moving too.
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