Pics!
Here is an album of my journey so far that my wife had turned into a book for me. And this is just the start I have a whole lifetime to go.
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http://share.shutterfly.com/share/received/projectdetail.sfly?fid=83be3e49db4780e4&sid=0Bas2LJq1btHIA&key=0Bas2LJq1btHIA&shareProjectTitle=Paul%27s+weight+loss+journey&pid=SFLY&cid=SHARE3PSJXX
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04