Changes in exercise

BlakeH
on 12/2/11 4:39 am - Canada
I had the best time at my workout last night - for my cardio cycles (3 minutes between strength routines) I actually RAN them rather than walk. I couldn't do that a month ago. :)
Don 1962
on 12/2/11 9:31 pm

Nice little FART from the Great White North.

Never, and I mean NEVER, trust a fart!! 


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