3 Month Followup Today
Awesome job bro! keep up the good work and enjoy the life ahead of you!
As for the Vites Correct you can't take Calcium and Iron together or within 2 HOURS of eachother as they will prevent absorbtion of eachother. If you multi has iron then the same rule applies. Most OTC multis will have iron the Bariatirc adavtange line of multi are iron free and actually have calcium. If your multi doesn't not have Iron you may have to add an iron supplement to your vites.
As for the Vites Correct you can't take Calcium and Iron together or within 2 HOURS of eachother as they will prevent absorbtion of eachother. If you multi has iron then the same rule applies. Most OTC multis will have iron the Bariatirc adavtange line of multi are iron free and actually have calcium. If your multi doesn't not have Iron you may have to add an iron supplement to your vites.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Thanks for all the info fellas! I have decided that my Iron (plus C) is my mid morning snack, so it is 2 hours-ish after breakfast, and 2 hours-ish before lunch. Worked out well for me today... just have to develop the habit now and not forget it.
And Ken - It appears it is the same rules for the VSG as well. Thanks!!!
Thanks again everyone!!!!
And Ken - It appears it is the same rules for the VSG as well. Thanks!!!
Thanks again everyone!!!!
HW: 429 SW: 380 Height: 5'08"
Hi: Charlie
Very happy that you are doing so well. If the only thing you have to do is take some additional vitamins, that's no big deal. So far it looks like you have been doing all the right things, good for you. Keep up the good work, but please keep us posted. Time to hit the web or the books.
Regards: 88
Very happy that you are doing so well. If the only thing you have to do is take some additional vitamins, that's no big deal. So far it looks like you have been doing all the right things, good for you. Keep up the good work, but please keep us posted. Time to hit the web or the books.
Regards: 88
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