Tailbone .... Will it ever stop hurting?

Michael P.
on 11/19/11 9:05 pm

Hey Ken, I wonder if you have tried doing any stretches and exercises to help strengthen your core. I have had awful sciatica in the past that originated in my lower back down one of my butt cheeks and then down the outside of my leg. The only thing that has helped has been doing exercises and stretching to strengthen my core. Good Luck!

Here are some examples that I found: http://www.askmen.com/top_10/fitness_top_ten/53_fitness_list.html

9/9/09: Highest Weight: 506.5 lbs 9/20/10: Tufts Start Weight: 492.4 lbs
2/7/11: Surgery Wt: 462.5 lbs. 9/16/12: Current Weight: 287.8 lbs.
4/15/12: First 5K - BAA 5K - PR 35:49

kenhud1
on 11/19/11 10:40 pm - Houston, TX

RNY on 05/17/10

Mike,
I'll take a look. Thx

KenHud
RNY 5/17/10 highest: 407 lb - maintaining a loss of 200+ pounds and enjoying life

atl252006
on 11/20/11 10:37 am - Chicago, IL

RNY on 11/15/10

Wow i'm so happy you posted about this, I'm having some serious tail bone issues, I just assumed since I lost a huge amount of my a**, I just didn't have that extra cushion anymore. I just got through doing some crunches and whewwwww am i in pain.. any ideas please let me know