Post Reply

eating 6 months out

Dave T.
on 7/1/11 4:03 am - MN

RNY on 01/12/11

Do you guys think 1 brat or small hamburger with 1/2 a bun is 2 much at 6 months out (almost)?

nate2009
on 7/1/11 6:02 am - Lebanon, OH

RNY on 07/14/09

Not really but go slow on new food .... any sneezing or runny nose STOP immediately.

No longer about weight , it's all about living.

jwc10s
on 7/1/11 6:27 am

I agree with Nate, but a nice grilled chicken would be better. Maybe even without the bun.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Paul11011
on 7/10/11 2:59 pm

VSG on 01/10/11

I've found some really great chicken based alternatives for sausages and burgers. If you're a Costco shopper, they have a brand named amylou that is very tasty. I would avoid the regular buns. Try slimwiches or other thin bread. I also eat my sausages and burgers on flatouts or tortillas. The regualr pork and beef based may still be too fatty, I know they are for me at least.

VSG 1-10-2011 Dr. Randal Baker. www.grandhealthpartners.com