Cardio versus Weights or Cardio only.
You betcha! Sore today but it is a good deep muscle kind of sore. You know the sore where you say, hey I do have some muscles in those spots!! 
9/9/09: Highest Weight: 506.5 lbs 9/20/10: Tufts Start Weight: 492.4 lbs
2/7/11: Surgery Wt: 462.5 lbs. 9/16/12: Current Weight: 287.8 lbs.
4/15/12: First 5K - BAA 5K - PR 35:49
Week 9?
That means er should be seeing a trade report from you soon. Go find a local 5k and register for it. Doing a 5k is the best way to celebrate such an accomplishment.
Awesome jod and keep up the great work!
That means er should be seeing a trade report from you soon. Go find a local 5k and register for it. Doing a 5k is the best way to celebrate such an accomplishment.
Awesome jod and keep up the great work!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
There aren't any that I can do until maybe the fall, due to work and vacation... I'm at about 3.5km in 32mins (that's with 10 mins of warm up/cooldown) so I'm not running at a breakneck pace... Of course, I'm still 270lbs so I'm happy with that... the fact that I can actually run for 28 mins with my BP at about 150-160...
Tonights weight night! Woo! lol
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