Change is a comin.....
Hey Guys! 
On this weeks Weigh In you'll notice that Michael P. is the lead off man. It is because I passed the baton on to him in a PM last week. As an "old fart", 3+ years here, it is time for me step aside and let somebody else take over. Michael can relate to the new guys and the ones considering WLS. I'm NOT going away just lowering my visibility a bit. Back to your regular programming............
On this weeks Weigh In you'll notice that Michael P. is the lead off man. It is because I passed the baton on to him in a PM last week. As an "old fart", 3+ years here, it is time for me step aside and let somebody else take over. Michael can relate to the new guys and the ones considering WLS. I'm NOT going away just lowering my visibility a bit. Back to your regular programming............
Never, and I mean NEVER, trust a fart!! 
Hey Don,
Thanks for all you've done for the forum and I've definitely got big shoes to fill on kicking off the Sunday weigh in but will do my best. Definitely check in as often as you can and best of luck on your continued maintenance success!!
Regards,
Mike
Thanks for all you've done for the forum and I've definitely got big shoes to fill on kicking off the Sunday weigh in but will do my best. Definitely check in as often as you can and best of luck on your continued maintenance success!!
Regards,
Mike
9/9/09: Highest Weight: 506.5 lbs 9/20/10: Tufts Start Weight: 492.4 lbs
2/7/11: Surgery Wt: 462.5 lbs. 9/16/12: Current Weight: 287.8 lbs.
4/15/12: First 5K - BAA 5K - PR 35:49
Hopefully you will remain active and continue to bring laughs and support to the weekly weigh in. You explained to Michael that his weigh in needs to be a post poo weight to show optimal loss?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
JK, fire away!!
OneFinger
on 6/10/11 3:20 am
on 6/10/11 3:20 am
Don,
Your Sunday Weigh-In has been one of the best tools for keeping me on track. I really appreciate all you've done and look forward to your continued support.
This is a great site with a wonderful group of guys. You're one of the best!!
Your Sunday Weigh-In has been one of the best tools for keeping me on track. I really appreciate all you've done and look forward to your continued support.
This is a great site with a wonderful group of guys. You're one of the best!!
High Weight = 310 Surgery Weight = 300 Dr's Goal = 200 My Goal = 190 
Don - a BIG THANK YOU for all you've done and all the encouragement! Keep on Keeping On! and again, THANK YOU...
Now Mike - wish you all the best as you pick of the batton from the Ole Master...continued success on your WL journey and your new role as a Big FART on the OH Men's Forum!
Now Mike - wish you all the best as you pick of the batton from the Ole Master...continued success on your WL journey and your new role as a Big FART on the OH Men's Forum!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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