Sunday Weigh In
Still see my social anxiety worsening which wasn't something I expected. Just can't handle stupid people anymore.
Dave,
While I can't legally recommend it, though it would be quite pleasurable, I extoll you to PLEASE refrain from knocking the crap out of the stupid people.
If you think they are stupid outside the jail - you don't want to see what is INSIDE the jail! 
Dave,
While I can't legally recommend it, though it would be quite pleasurable, I extoll you to PLEASE refrain from knocking the crap out of the stupid people.
If you think they are stupid outside the jail - you don't want to see what is INSIDE the jail! Never, and I mean NEVER, trust a fart!! 
Nice job,everyone! I refuse to keep a scale in the house lol so i cant weight in this week but next week ill contribute 
. Keep up the great work,fellas.
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.? Louis L'Amour quote
Today had me at 213 on my home scale which I have learned can be off by up to 7 pounds so I will stick with the 211 number.
Haven't done an official weigh-in in a couple months since I am pretty happy with how things have gone.
Past week had been a struggle with not being able to exercise because of the shoulder. I did run a 5k yesterday and not being able to train this week really showed in my performance, even if I did set a personal record.
Still hoping to get ok for my tri in 2 weeks, and am set to start training for a half Ironman in 2012.
Really proud of the progress everyone is making. Keep up the great work!
Haven't done an official weigh-in in a couple months since I am pretty happy with how things have gone.
Past week had been a struggle with not being able to exercise because of the shoulder. I did run a 5k yesterday and not being able to train this week really showed in my performance, even if I did set a personal record.
Still hoping to get ok for my tri in 2 weeks, and am set to start training for a half Ironman in 2012.
Really proud of the progress everyone is making. Keep up the great work!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Good luck with the Tri in 2 weeks Paul. Hope your shulder is feeling better. Had a fun time running my first 5k ever this past weekend.
330: Surgery Weight
238: Last week
234: Today
Loss of 4 lbs.
330: Surgery Weight
238: Last week
234: Today
Loss of 4 lbs.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
Hi guys
I haven't posted the last few weeks but wanted to let you know what an Inspiration you all are to me. I'm in a monster stall at the moment. My wait is about 10-12 lbs above my lowest recorded weight from the year 2000. It makes sense and I knew that there is a time like this but I wasn't prepared. Been traveling for work the last few weeks and my weight spiked up 10 now back down. Pretty sure that is water retention since I don't eat enough to gained weight let alone 10 lbs. Still working the plan logging this week etc.
One medical item though. I have been testing high for iron. I go for additional bloodwork this week.
Chrispy
I haven't posted the last few weeks but wanted to let you know what an Inspiration you all are to me. I'm in a monster stall at the moment. My wait is about 10-12 lbs above my lowest recorded weight from the year 2000. It makes sense and I knew that there is a time like this but I wasn't prepared. Been traveling for work the last few weeks and my weight spiked up 10 now back down. Pretty sure that is water retention since I don't eat enough to gained weight let alone 10 lbs. Still working the plan logging this week etc.
One medical item though. I have been testing high for iron. I go for additional bloodwork this week.
Chrispy
HW 440, SW 386, CW 229.8
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