Sunday Morning Weigh In
Maintaining at 193!
Yesterday, ran the 5/3 River Bank 25K! WOOHOO! Check out my rather long post on the Exercise and Fitness forum or on Facebook for all the details.
Keep up the great work all!
Yesterday, ran the 5/3 River Bank 25K! WOOHOO! Check out my rather long post on the Exercise and Fitness forum or on Facebook for all the details.
Keep up the great work all!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
411 - Starting weight (10/01/10)
377 - Surgery (RNY - 11/02/10)
319 - 02/02/11 (3 month surgiversary - 92 lbs)
288 - 05/01/11 (6 month surgiversary - 123 lbs)
285 - 05/08/11 (down 126 lbs now)
No weight change since last week. A couple of days I saw as much as a 2-lb drop, but it ain't official until Sunday, and on Sunday it was back to 285. This seems to be the pattern lately - hold for 7-10 days, then drop 3 at once, then repeat the pattern... I just ignore the scale and make sure I'm eating right and getting the right kind of exercise. That's been tough this week, given that my tendonitis in my left elbow is still acting up, and this week I had a recurrence of my umbilical hernia (belly button) flare-up that has kept me from doing much exercise besides walking this week. I did mow our 10 acres of "prairie grass" on Saturday, and used the tractor to move about 2 tons of rock and dirt on Sunday.
377 - Surgery (RNY - 11/02/10)
319 - 02/02/11 (3 month surgiversary - 92 lbs)
288 - 05/01/11 (6 month surgiversary - 123 lbs)
285 - 05/08/11 (down 126 lbs now)
No weight change since last week. A couple of days I saw as much as a 2-lb drop, but it ain't official until Sunday, and on Sunday it was back to 285. This seems to be the pattern lately - hold for 7-10 days, then drop 3 at once, then repeat the pattern... I just ignore the scale and make sure I'm eating right and getting the right kind of exercise. That's been tough this week, given that my tendonitis in my left elbow is still acting up, and this week I had a recurrence of my umbilical hernia (belly button) flare-up that has kept me from doing much exercise besides walking this week. I did mow our 10 acres of "prairie grass" on Saturday, and used the tractor to move about 2 tons of rock and dirt on Sunday.
OneFinger
on 5/16/11 11:04 am
on 5/16/11 11:04 am
Highest Weight: 310 lbs
Surgery Weight: 300 lbs (on 08 Oct 10)
Last Week’s Weight: 195 lbs
Current Weight: 196.0 lbs
Total Loss: 114.0 lbs (from highest weight)
Total Post-Surgery Loss: 104.0 lbs
Weekly Gain: 1.0 lbs
I’ve been on the road for 2 weeks and fully expected to gain some weight. But, I’m ecstatic that it was only 1 lbs. Now that I’m home for about a month, I’m hoping to get back into my normal routine. I’d still like to get down to my personal goal weight of 190 lbs.
High Weight = 310 Surgery Weight = 300 Dr's Goal = 200 My Goal = 190 
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