Help

I need some help guys.  two years out and gaining weight.   I went from 415 to 263(lowest).  I weigh 285 now, my goal is to weigh 235.  Need some advice.

Go back to WLS 101:

Protein first.
Don't drink with meals and wait at least 30 minutes afterward.
Get your exercise in and take your supplements.

And start logging everything you eat, so you can:  A) be accountable to yourself, and B) look for "trouble areas" where you might be taking in more calories than you really think you are.  

I find that about once every couple of weeks, I need to break out the food scale again, and start weighing / measuring everything I eat, because my "old brain" starts "reducing" portions somehow.   (That 5 oz piece of chicken transforms into a 4 oz piece, etc.).  This helps my brain stay "calibrated" to the real world...  

Thanks Guys.  Jim about how may ounces should I be eating at one meal?