Sunday Weigh In
Oh, and I'm still hanging between 192 - 197...a nice little 5 lb flux around 195 which is exactly where I want to be. Got in another 13.4 Miler yesterday, yea, that's a little over a 1/2 a Marathon and I dropped 10 mins off my total time. My big 25K race is about a month away and I'm feeling pretty good and ready for it. Have a great week guys and be healthy!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Thanks and you are 100% that those times with your kids are priceless!! I do enjoy every minute of it!! Great hearing about your accomplishments as well. You and the other maintainers on the site are great inspirations!
9/9/09: Highest Weight: 506.5 lbs 9/20/10: Tufts Start Weight: 492.4 lbs
2/7/11: Surgery Wt: 462.5 lbs. 9/16/12: Current Weight: 287.8 lbs.
4/15/12: First 5K - BAA 5K - PR 35:49
Highest:470
Current:440
I need to lose 7 more lbs. for my monthy goal. Keep up the great work guys
Current:440
I need to lose 7 more lbs. for my monthy goal. Keep up the great work guys
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.? Louis L'Amour quote
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 157 Lbs
Goal Range - 205 - 210 Lbs
Last Weeks Weight - 203 Lbs
This Weeks Weight - 200 Lbs
Gain/Loss - -3 Lbs
Went camping this weekend. I'm sure that's what put my weight loss into overdrive. Got back yesterday (11:30am) and when I jumped on the scale I was 198.7. Woke up this morning (5:30am) at 200.7 I was denied onderland. I weigh my self at the same time everyday and since yesterday's weigh in wasn't consistent, I don't count it. Those are my rules for weigh-in usually works to my benefit. Although this time I was denied Onderland.
I'm sure Onderland is around the corner.
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 157 Lbs
Goal Range - 205 - 210 Lbs
Last Weeks Weight - 203 Lbs
This Weeks Weight - 200 Lbs
Gain/Loss - -3 Lbs
Went camping this weekend. I'm sure that's what put my weight loss into overdrive. Got back yesterday (11:30am) and when I jumped on the scale I was 198.7. Woke up this morning (5:30am) at 200.7 I was denied onderland. I weigh my self at the same time everyday and since yesterday's weigh in wasn't consistent, I don't count it. Those are my rules for weigh-in usually works to my benefit. Although this time I was denied Onderland.
I'm sure Onderland is around the corner.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
It is "Century City"! 
Heaviest:350
First Visit:325
Pre Op:307
Current:214
Current:211
I guess I will go ahead and post this week as I have been scarce on this thread the past couple months due to the lack of movement on the scale, which I have been pretty much ok with.
The past couple months have had me floating between 214 and 219 depending on the day of the week, weekday vs weekend gym day vs no gym day along with all the other things that will cause a fluctuation. So this week I feel that I am again making progress in dropping some weight. This morning saw me at 211 (with out dropping a duece!) after a day of which seemed like I ate everything in sight.
As some may know I have really giving up on the focus in being about some number on a scale but rather the things I can do. Physically I am in probably the best shape of my life and enjoying it. Because of my training schedule I can or rather should eat more that I usually do, which I think may have been why the scales again moved. My mom was in town the past week and we went out to dinner a lot and I ate more than what I typically would, which is probably about what I should have been eating. I have also taking up adding back more supplements which I know my nut will kill me for doing but on an avg day I am just not able to eat the calories I probably should be.
Congrats to everyone on their progress thus far.
First Visit:325
Pre Op:307
Current:214
Current:211
I guess I will go ahead and post this week as I have been scarce on this thread the past couple months due to the lack of movement on the scale, which I have been pretty much ok with.
The past couple months have had me floating between 214 and 219 depending on the day of the week, weekday vs weekend gym day vs no gym day along with all the other things that will cause a fluctuation. So this week I feel that I am again making progress in dropping some weight. This morning saw me at 211 (with out dropping a duece!) after a day of which seemed like I ate everything in sight.
As some may know I have really giving up on the focus in being about some number on a scale but rather the things I can do. Physically I am in probably the best shape of my life and enjoying it. Because of my training schedule I can or rather should eat more that I usually do, which I think may have been why the scales again moved. My mom was in town the past week and we went out to dinner a lot and I ate more than what I typically would, which is probably about what I should have been eating. I have also taking up adding back more supplements which I know my nut will kill me for doing but on an avg day I am just not able to eat the calories I probably should be.
Congrats to everyone on their progress thus far.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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