First day of Spring Sunday Weigh In
Just keep taking it one day at a time, and putting one foot in front of the other... That 3 months will pass before you know it, and you'll be joining us here on the loser's bench. Staying positive now is good practice for the inevitable stalls and weight-loss slow-downs that will happen even post-surgery. I went two weeks with virtually nothing lost, then finally broke through the 300-lb mark. It will happen for you... Just hang in there!
Keep positive and try to imagine that you've already had the surgery. It is a huge life changing operation so don't ru**** and work towards learning about mindful eating, don't drink with your meals (30 mins before/after), start trying to exercise (even a small walk is something), educate yourself about the vitamins you'll need to take and just enjoy the ride of your life!! Surgery day will be here before you know it. Good luck!
9/9/09: Highest Weight: 506.5 lbs 9/20/10: Tufts Start Weight: 492.4 lbs
2/7/11: Surgery Wt: 462.5 lbs. 9/16/12: Current Weight: 287.8 lbs.
4/15/12: First 5K - BAA 5K - PR 35:49
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 153 Lbs
Goal Range - 205 - 210 Lbs
Last Weeks Weight - 204 Lbs
This Weeks Weight - 204 Lbs
Gain/Loss - 0 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 153 Lbs
Goal Range - 205 - 210 Lbs
Last Weeks Weight - 204 Lbs
This Weeks Weight - 204 Lbs
Gain/Loss - 0 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Most Active
Recent Topics
