post op diet
I'm a fan of Pro Performance 100% whey from GNC. I make them quirk milk. Like others said your tastes will change. Isopure was ok once in a while but makes your mouth slimy.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Others tried and didn't like it, but I mixed Isopure Ready-to-drink 50/50 with diet juice (Ocean Spray Diet Cranberry Grape and Diet V8 Splash Tropical) and found it cut the aftertaste pretty dramatically. As someone else pointed out, it also spread the protein intake over a longer period of time. I just kept it mixed in the fridge, and refilled my small glass regularly. Kept me moving (getting up and down to get more to drink) and kept me sipping so I stayed hydrated.
At four months out, I don't have any problem getting my protein in without any protein drinks - but I guess I'm lucky because I have no problem with eating any meats, egg, or cheese - pretty much everything goes down smooth!
At four months out, I don't have any problem getting my protein in without any protein drinks - but I guess I'm lucky because I have no problem with eating any meats, egg, or cheese - pretty much everything goes down smooth!
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