Sunday Weigh In
541 highest known
491 lap rny 1-12-11
427 last week
427 this week (maybe my scale malfunctioned last week?)
114 pounds lost since my journey began
This week wasn't so much about pounds as it was inches. Had to buy a new outfit for the first time since surgery and i'm down 10 inches in the waist to the same size as 11 years ago and my shirt size went from 6x to 4x. Joined the gym and made it 5/6 days. WOOT WOOT...off to the gym
Good job everyone and have a great week!
491 lap rny 1-12-11
427 last week
427 this week (maybe my scale malfunctioned last week?)
114 pounds lost since my journey began
This week wasn't so much about pounds as it was inches. Had to buy a new outfit for the first time since surgery and i'm down 10 inches in the waist to the same size as 11 years ago and my shirt size went from 6x to 4x. Joined the gym and made it 5/6 days. WOOT WOOT...off to the gym
Good job everyone and have a great week!
411 - Starting weight (10/01/10)
377 - Surgery (RNY - 11/02/10)
350 - 11/28/10 (1 month post op - 61 lbs)
331 - 01/02/11 (2 month surgiversary - 80 lbs)
319 - 02/02/11 (3 month surgiversary - 92 lbs)
302 - 03/02/11 (4 month surgiversary - 109 lbs)
302 - 03/13/11 (no change since last Sunday)
No scale victory this week, but plenty of minor NSVs to keep the motivation up. Yesterday was a great example. Woke up, and jumped on the Nordic Trac for 30 minutes of cardio. Took the car in for service early in the morning, before having breakfast. They offered me donuts and coffee, which I declined, then offered to drive me to IHOP for breakfast, but I decided to walk (a little over a mile each way). It was a glorious day, and I felt so good being outdoors and taking a brisk walk... When I got back, my regular service advisor was there, and he commented that I've lost a lot of weight. Which he attributed to skipping the donuts and walking to IHOP. I just smiled and nodded... After a full day's activity with my wife and daughter, I did another 30 minutes on the Nordic Trac. Went to bed tired, but feeling good. This morning, still no weight change, but that's OK - trusting the program and know this is just a brief stall.
377 - Surgery (RNY - 11/02/10)
350 - 11/28/10 (1 month post op - 61 lbs)
331 - 01/02/11 (2 month surgiversary - 80 lbs)
319 - 02/02/11 (3 month surgiversary - 92 lbs)
302 - 03/02/11 (4 month surgiversary - 109 lbs)
302 - 03/13/11 (no change since last Sunday)
No scale victory this week, but plenty of minor NSVs to keep the motivation up. Yesterday was a great example. Woke up, and jumped on the Nordic Trac for 30 minutes of cardio. Took the car in for service early in the morning, before having breakfast. They offered me donuts and coffee, which I declined, then offered to drive me to IHOP for breakfast, but I decided to walk (a little over a mile each way). It was a glorious day, and I felt so good being outdoors and taking a brisk walk... When I got back, my regular service advisor was there, and he commented that I've lost a lot of weight. Which he attributed to skipping the donuts and walking to IHOP. I just smiled and nodded... After a full day's activity with my wife and daughter, I did another 30 minutes on the Nordic Trac. Went to bed tired, but feeling good. This morning, still no weight change, but that's OK - trusting the program and know this is just a brief stall.
At 192 this week. Down a few due to the 'bug" this week.
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Still pre-op but here is my weight in...
Highest weight: 470... 2/28/11
453... 3/11/11
Highest weight: 470... 2/28/11
453... 3/11/11
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.? Louis L'Amour quote
327: Highest weight 11/12/09
194: Goal 8/11/10
185: 1 year anniversary 12/11/10
184: Last week
186: This week
141 lbs lost
I've been down on myself for going back up two pounds this week, but when updating my stats here I can't help but focus on the fact that I'm down 141 pounds! I'll make the right choices this week.
Have a great week!
194: Goal 8/11/10
185: 1 year anniversary 12/11/10
184: Last week
186: This week
141 lbs lost
I've been down on myself for going back up two pounds this week, but when updating my stats here I can't help but focus on the fact that I'm down 141 pounds! I'll make the right choices this week.
Have a great week!
Most Active
Recent Topics
