Great post Paul! You and so many on this forum have accomplished so much!
And who's calling whom a "mad man" Mr Mini Tri??? LOL I'll wear my Mad Man moniker well during my run tomorrow. Run On!
Mike
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health! Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011