The Ups and Downs, But I exercise!

CoastalBigDog
on 3/1/11 7:08 am - WA
Great post and congratulations on your continued success.
                            
Grandpa-G
on 3/1/11 11:10 am - Grandville, MI
 Great post Paul!  You and so many on this forum have accomplished so much! 

And who's calling whom a "mad man" Mr Mini Tri???  LOL  I'll wear my Mad Man moniker well during my run tomorrow.  Run On!  

Mike
Eating junk food and CRAP is not a reward...it's a punishment...
  it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010 
Total Lost: 92 Lbs;  Completed FULL MARATHON (26.2 Miles) 10-16-2011
           
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