Sunda, Sunday, Sunday Weigh-In
This is my first post....I've been a lurker for about a month now. I'm currently preop and working towards my wls. My surgeon wants me to go on a four month diet to lose some weight before surgery. I'm just a few days into it and hope to lose 50 lbs. My current weight is 470 lbs. The heaviest I have ever been. Even though I might not contribute much.. I'm always watching 
. Thanks guys for all the great information.
. Thanks guys for all the great information. 
Keep your spirits up your stall will break. Push through and keep your eye on the goal you have done an amazing job.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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