Sunda, Sunday, Sunday Weigh-In
RNY 5/17/10 highest: 407 lb - maintaining a loss of 200+ pounds and enjoying life
on 2/26/11 11:30 pm
Highest Weight: 310 lbs
Surgery Weight: 300 lbs (on 08 Oct 10)
Last Week’s Weight: 213 lbs
Current Weight: 211 lbs
Total Loss: 99 lbs (from highest weight)
Total Post-Surgery Loss: 89 lbs
Weekly Loss: 2 lbs
Don's 160 + Mike's 95 + Jeff's 157 + Jim 108 + Michael's 81 + JWC (sorry I don't know your first name) 61 + Ken’s 167 + OneFinger's 99 = 928
Ketosis Level: 5 (trace)
I’ve now lost the combined equivalent of a new born calf, an average new born baby, and a dozen Krispy Kreme glazed donuts. (I do miss the donuts.)
I had a couple of great non-surgical victories (NSV) this week. My clothes have been literally falling off me and I had to get some shirts and levis. I’ve now gone from a 3X-Tall shirt to a L-Tall and my waist has shrunk from 48 inches to 36". (Actually the 36" pants are a little tight but they do fit.)
486 - Surgery (VSG - 12/08/10)
465 - 12/15/10(Week 1 post op)
452 - 1/15/11( Week 5 post op)
436 - 1/30/11(Week 8 post op)
429 - 2/27/11(Week 11 post op)
I think I was in a stall for most of February, but it's okay. I am exercising, eating right and feeling really good about myself and journey so far. I finally got back to lifting weights again and it feels great.
Don's 160 + Mike's 95 + Jeff's 157 + Jim 108 + Michael's 81 + JWC (sorry I don't know your first name) 61 + Ken’s 167 + OneFinger's 99 + gafromva's 136 = 1064
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 150 Lbs
Goal Range - 205 - 210 Lbs
Last weeks Weight - 208 Lbs
Today's Weight - 207 Lbs
Gain/Loss - -1 Lbs
Random Thoughts:
- Was on vacation last week. Didn't weigh myself in over a week. Thought I was going to have a breakdown. I weigh myself everyday. Something that a couple of us on the VSG maintenance group do. Don't beat myself up just allows me to change my eating patterns before I go out of control. It's all part of my maintenance plan.
- Even though I allowed some indulgence into my diet. I exercised regularly and stayed within my goal range.
- Went skiing and snowboarding for the first time in my life. Something I was only able to do because I lost the weight. The kids and I had a blast. Even though I came back extremely sore I loved every minute of it.
- Working on my surgeriversay post.
Don's 160 + Mike's 95 + Jeff's 157 + Jim 108 + Michael's 81 + JWC (sorry I don't know your first name) 61 + Ken’s 167 + OneFinger's 99 + gafromva's 136 +MikeyMikes 150 = 1214
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Highest Weight - 285 Lbs
Surgery Weight - 279Lbs 11/05/10
Last Week - 219bs
Today's Weight - 215 Lbs
70 LBS Total!!!
Love it.
Don's 160 + Mike's 95 + Jeff's 157 + Jim 108 + Michael's 81 + JWC 61 + Ken’s 167 + OneFinger's 99 + gafromva's 136 +MikeyMikes 150 + 70 for me(Doug)= 1284
194: Goal 8/11/10
185: 1 year anniversary 12/11/10
188: Last week
189: This week
138 lbs lost
Don's 160 + Mike's 95 + Jeff's 157 + Jim 108 + Michael's 81 + JWC 61 + Ken’s 167 + OneFinger's 99 + gafromva's 136 +MikeyMikes 150 + Doug's 70 + mbdoty's 138 = 1422
Have a great week!
491 Lap rny 1/12/11
437 Today
Started working out regularly this week hopefully it will help
Don's 160 + Mike's 95 + Jeff's 157 + Jim 108 + Michael's 81 + JWC 61 + Ken’s 167 + OneFinger's 99 + gafromva's 136 +MikeyMikes 150 + Doug's 70 + mbdoty's 138 = 1422 +
Bruce's 67# +Daves 104 = 1593