C25K Update - Week 5
I made it again. Finished a day late, with a 20 minute run today (though I slowed my speed just a tad).
Mon: Ran at 6 mph, walked at 3.3 mph. Went for 7 minutes for the last run instead of 5. 30:00 minutes, 2.4 miles
Thurs: 8 min run @ 6 mph. 5 min walk @ 3.3 mph. 8 min run @ 6 mph. No total distance or calorie info as I pulled the emergency stopper off the treadmill a couple times...
Sun: 5 min warm up and cool down walks @ 3.3 mph. 20 minute run at 5.5 mph!!! I can't believe I ran for 20 straight minutes. Had a permagrin for a while. 37 minutes total. 476 calories. 2.64 miles.
Chad
Mon: Ran at 6 mph, walked at 3.3 mph. Went for 7 minutes for the last run instead of 5. 30:00 minutes, 2.4 miles
Thurs: 8 min run @ 6 mph. 5 min walk @ 3.3 mph. 8 min run @ 6 mph. No total distance or calorie info as I pulled the emergency stopper off the treadmill a couple times...
Sun: 5 min warm up and cool down walks @ 3.3 mph. 20 minute run at 5.5 mph!!! I can't believe I ran for 20 straight minutes. Had a permagrin for a while. 37 minutes total. 476 calories. 2.64 miles.
Chad
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
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