C25K Check-in Week 4
Pretty good week. Was afraid of the jump to 5 minute running intervals...as scared as I am of the 8 minute interval coming next week.
Mon: 6mph run/3.1mph walk
Tues: 6mph run/3.3 mph walk. 458 cals, 2.4 miles, 31:24 mins
Thurs: 6mph run/3.3 mph walk. 361 cals, 2.32 miles, 38:17 mins (different treadmill, so the calorie calculation is different...)
Then, in a twist of fate, I added a FOURTH RUN!!!
Sat: 6.6mph/3.3mph walk. 4 min walk, 3 min run, 2 min walk, 6 min run!!, 3 min walk, 5 min run, 4 min cooldown walk. 434 cals, 2.5 miles.
Scared of week 5...but I believe I can do it...I think I can. I think I can...
Chad
Mon: 6mph run/3.1mph walk
Tues: 6mph run/3.3 mph walk. 458 cals, 2.4 miles, 31:24 mins
Thurs: 6mph run/3.3 mph walk. 361 cals, 2.32 miles, 38:17 mins (different treadmill, so the calorie calculation is different...)
Then, in a twist of fate, I added a FOURTH RUN!!!
Sat: 6.6mph/3.3mph walk. 4 min walk, 3 min run, 2 min walk, 6 min run!!, 3 min walk, 5 min run, 4 min cooldown walk. 434 cals, 2.5 miles.
Scared of week 5...but I believe I can do it...I think I can. I think I can...
Chad
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
(deactivated member)
on 2/12/11 10:18 am - MN
on 2/12/11 10:18 am - MN
On February 12, 2011 at 10:52 AM Pacific Time, 180lberstuckinside wrote:
Pretty good week. Was afraid of the jump to 5 minute running intervals...as scared as I am of the 8 minute interval coming next week.Mon: 6mph run/3.1mph walk
Tues: 6mph run/3.3 mph walk. 458 cals, 2.4 miles, 31:24 mins
Thurs: 6mph run/3.3 mph walk. 361 cals, 2.32 miles, 38:17 mins (different treadmill, so the calorie calculation is different...)
Then, in a twist of fate, I added a FOURTH RUN!!!
Sat: 6.6mph/3.3mph walk. 4 min walk, 3 min run, 2 min walk, 6 min run!!, 3 min walk, 5 min run, 4 min cooldown walk. 434 cals, 2.5 miles.
Scared of week 5...but I believe I can do it...I think I can. I think I can...
Chad
Doing it myself. Just week 1 though.
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