Day #1 of couch to 5k
(deactivated member)
on 2/9/11 9:52 am - MN
on 2/9/11 9:52 am - MN
Day #1 complete. Not too bad, Great workout, but not a killer. I suppose they don't wanna kick your butt day #1 so you do the whole 9 week program.
Good work. You'll be surprise that the kicking of the butt holds off until about week 4. The key to the program is taking the time to ease into it. I sure am glad I started really slowly.
Keep it up.
Chad
Keep it up.
Chad
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
Most Active
Recent Topics
