Decided to start the couch-to-5k in the morning!

Talking via email to the weiter of the treadmill version. Thinking we have it down, and I'm good to go. Wish me luck!

great luck to you!

I'd be interested in how that works on the treadmill.  Can you post a link to the website, or a reference book or something? Had problems with my knees on our uneven gravel roads around here...

I have done all my walk/running on a treadmill at the gym.  The intervals are timed, so I just adjust the speed when it's time.

Check www.coolrunning.com

Chad

what he said.

I am doing the treadmill version off www.c25k.com.

good luck