C25K Check-in
Week two went well.
Monday: 90 sec running, 120 sec walking; 25 minutes total
Tuesday: 90 sec running, 120 sec walking; 29 minutes total (learned that I should have skipped a day)
Friday: 90 sec running, 120 sec walking; 30 minutes total.
Still can't believe I'm running at all!
I alternate between 3.3 mph and 6.6 mph.
Monday: 90 sec running, 120 sec walking; 25 minutes total
Tuesday: 90 sec running, 120 sec walking; 29 minutes total (learned that I should have skipped a day)
Friday: 90 sec running, 120 sec walking; 30 minutes total.
Still can't believe I'm running at all!
I alternate between 3.3 mph and 6.6 mph.
HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)
Outstanding! Keep up the great work and progress!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Dude awesome work. Be sure to give your body time to recover so you are better off running every other day. Keep up the great work.
Also don't let Tina know you are running or she will talk you I to all kind of crazy things.
Also don't let Tina know you are running or she will talk you I to all kind of crazy things.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Tina is lynne's friend who sometimes runs the group at Emory, she is a major runner who actually got me into it. She is an awesome resource.
What did you think of Paula's group?
What did you think of Paula's group?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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