Sunday Weigh-In
Surgery: 5-17-10
Last Week: 261.4 lb
This Week: 256.0
Loss This Week: 5.4 lb
Total Loss: 151.0 lb
Glad to see the stall break this week with a nice loss. And, learned yesterday that the pouch doesn't like a bowl of rice chex with milk for lunch.
RNY 5/17/10 highest: 407 lb - maintaining a loss of 200+ pounds and enjoying life
291 - Surgery (VSG 10/28/10)
264.2 - Last week
257.2 - Today
A good week weight-wise. Been sick the last few weeks though, which may be "helping" a bit.
“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It's perfect when it arrives and it puts itself in our hands. It hopes we've learned something from yesterday.? - John Wayne
169 - Surgery - RNY - 4/18/2010
19**** Goal - 12/7/2010 a day that will live in Infamy
194 - maintaining at goal 1/1/2011 - Also ran a 5K at 29:14!
194 - This week - 1/9/2011 - So 1) Maintaining at goal and 2) Logged a total of 18 running miles this week...a good week! : )
Goal for 2011 - Run a marathon in October - now in training!
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
on 1/9/11 1:16 am
Highest Weight: 310 lbs
Surgery Weight: 300 lbs (on 08 Oct 10)
Last Week’s Weight: 235 lbs
Current Weight: 232 lbs
Total Loss: 78 lbs (from highest weight)
Total Post-Surgery Loss: 68 lbs
Ketosis Level: 40 (moderate)
I’ve now lost the equivalent of a gold brick (there goes my retirement fund) and a guinea pig.
Yesterday was my 3-month surgiversary. While this loss has slowed down, it’s still steady. RNY was one of the best decisions I’ve made in my life. A real turning point.
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 147 Lbs
Goal Range - 215 - 220 Lbs
Last Week's Weight - 218 Lbs
Today's Weight - 210 Lbs
Gain/Loss - -8 Lbs
Random Thoughts:
- I discovered that my old scale was broken. I figured it out when it said that I gained 3 pounds yesterday. The day before I hardly ate as I was extremely busy. Bought a new scale. It turns out that I'm 4 pounds lighter than I thought I was.
- Feel like crap today. Woke up with Diarrhea and feel extremely sluggish this morning. I did introduce a new item into my diet yesterday morning that I haven't had in about a year. Salmon cakes. I think I may be dehydrated as well. To be honest I didn't make my water quota as I had a large milk based protein shake. My nut said there's no substitution for water. I feel like a newbie...It's difficult to get my water and protein down. It took me 20 minutes to eat a yogurt. I'm not in pain or anything it's just that my body is telling me to take it slow. Going to make sure that I get all my liquids today. Going to throw some Gatorade in as well. Going to try to get the protein in as well, although that's going to be an uphil battle.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
