Post x-mas weigh-in
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 135 Lbs
Goal Range - 215 - 220 Lbs
Last Week - 217 Lbs
Today's Weight - 222 Lbs
Gain/Loss - +5 Lbs
- Really enjoyed my self this Christmas. I grazed like a cow and drank like a fish. To the point wear I went above my goal. I take total responsibility as I knew the consequences of my actions. Well...Today's a new day and I'm starting it off right. No more carbs as they get me into trouble. I already hit the Gym this morning followed by my Smoothie King Gladiator protein shake. It took me less than a week to put on 7 pounds. Between the gym and the snow shoveling I'm about to do (looks like it's going to be a bad storm)...We'll see how long it will take me to loose it.
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 135 Lbs
Goal Range - 215 - 220 Lbs
Last Week - 217 Lbs
Today's Weight - 222 Lbs
Gain/Loss - +5 Lbs
- Really enjoyed my self this Christmas. I grazed like a cow and drank like a fish. To the point wear I went above my goal. I take total responsibility as I knew the consequences of my actions. Well...Today's a new day and I'm starting it off right. No more carbs as they get me into trouble. I already hit the Gym this morning followed by my Smoothie King Gladiator protein shake. It took me less than a week to put on 7 pounds. Between the gym and the snow shoveling I'm about to do (looks like it's going to be a bad storm)...We'll see how long it will take me to loose it.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
411 - Starting weight
377 - Surgery (RNY - 11/02/10)
363 - 11/14/10 (2 weeks post op)
350 - 11/28/10 (1 month post op)
338 - 12/12/10 (6 weeks post op)
336 - 12/26/10 (8 weeks post op)
Back from Christmas at my daughter's house. Great time with the family, and my preggo daughter was really cute. She's been wanting a VitaMix blender for a looong time, and we got them one for Christmas. She was so excited! It was like seeing a kid get their first bike or something! She couldn't wait to use it, so we had black bean soup, hummus, and several other things from the "blender" recipes.
Not a terrible week, food wise, but not exactly a great week, either. At least I held onto what I lost in the 1st half of the week. (The 2 lb loss was right before we left.) My daughter is vegan, so absolutely no meat, cheese, or dairy in the house. We took some stuff with us, but I felt bad eating stuff in front of her, so I went out for breakfast a couple of times (walked 1 mile to the local Whataburger) to get my egg/cheese/sausage fix. Unfortunately, it came on a biscuit...
Fundamental issue (and I should KNOW this by now!) was waiting too long between meals, so I was really hungry when meal time came. And then, when they would start preparing food, it took forever, but I foolishly convinced myself to wait and eat with everyone else... No pouch problems, but total calories were a higher than my "normal" days, and I definitely ate more carbs and fat than usual.
I did, however, keep up my walking and C25K program, so I'm proud of that. I even got some of the family to join me once, when I walked in the evening.
377 - Surgery (RNY - 11/02/10)
363 - 11/14/10 (2 weeks post op)
350 - 11/28/10 (1 month post op)
338 - 12/12/10 (6 weeks post op)
336 - 12/26/10 (8 weeks post op)
Back from Christmas at my daughter's house. Great time with the family, and my preggo daughter was really cute. She's been wanting a VitaMix blender for a looong time, and we got them one for Christmas. She was so excited! It was like seeing a kid get their first bike or something! She couldn't wait to use it, so we had black bean soup, hummus, and several other things from the "blender" recipes.
Not a terrible week, food wise, but not exactly a great week, either. At least I held onto what I lost in the 1st half of the week. (The 2 lb loss was right before we left.) My daughter is vegan, so absolutely no meat, cheese, or dairy in the house. We took some stuff with us, but I felt bad eating stuff in front of her, so I went out for breakfast a couple of times (walked 1 mile to the local Whataburger) to get my egg/cheese/sausage fix. Unfortunately, it came on a biscuit...
Fundamental issue (and I should KNOW this by now!) was waiting too long between meals, so I was really hungry when meal time came. And then, when they would start preparing food, it took forever, but I foolishly convinced myself to wait and eat with everyone else... No pouch problems, but total calories were a higher than my "normal" days, and I definitely ate more carbs and fat than usual.
I did, however, keep up my walking and C25K program, so I'm proud of that. I even got some of the family to join me once, when I walked in the evening.
Heaviest:350
First Visit:325
Pre Op:307
Previous:234
Current:227
Late to the party as usual! Been doing pretty good with the food intake the past few days.
First Visit:325
Pre Op:307
Previous:234
Current:227
Late to the party as usual! Been doing pretty good with the food intake the past few days.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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