Week 5 Update!!!

Jeff Gudim
on 12/15/10 6:12 am - Gonic, NH

Well i have lost 3 more pounds this past week and i am not upset this week, I have come to the conclusion that its all about the big picture not short and quick. So this week i am going to exercise a little more and see what happens.

Highest Weight -544 - 7/2006 Starting Weight - 520 - 3/2010 Surgery Weight - 457 - 11/10/2010 11/17/2010 - 450 Week 1 11/23/2010 - 438 Week 2 12/1/2010 - 429 Week 3 12/8/2010 - 426 Week 4 12/15/2010 - 423 Week 5

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Jim Parker
on 12/15/10 7:54 am - TX

RNY on 11/02/10 with

That's definitely the right attitude, Jeff. You're doing great, with 34 lbs lost in 5 weeks since surgery. That's almost 7 pounds per week average. That's pretty fantastic, especially when you stop to consider that you had lost a LOT of weight before the surgery, so most of the "easy stuff" was already gone. Congratulations, and keep up the good work!

sjbob
on 12/15/10 9:11 am - Willingboro, NJ

RNY on 01/21/05

I,m glad to see that you are weighing yourself weekly. Since it doesn't matter what day (if any) you post your current weight loss, you might as well make your reports on Sun and be part of the weigh-in thread. You are doing great and you have a mature attitude about your weight loss. As you lose more weight, you should be able to exercise more.

Grandpa-G
on 12/15/10 9:42 am - Grandville, MI

RNY on 04/19/10

Jeff - I agree with the other replies - you are doing great. Keep up the great work and great attitude! Mike

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Owossoguy
on 12/15/10 9:51 am

RNY on 12/07/10

Good for you!! keep it up....remember slow and steady wins the race....

(deactivated member)
on 12/15/10 2:48 pm

DS on 04/11/11

Awesome bro.Keep at it

Jeff Gudim
on 12/15/10 9:45 pm - Gonic, NH

RNY on 11/10/10

Thanks guys i owe alot of this journey to you guys, if it weren't for all the info i get from your posts and conversations i would be screwed. I am ready to take my time and just let the weight fall off while in the meantime trying to help it by exercise. Thanks Again

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

Paul C.
on 12/16/10 1:29 am - Cumming, GA

RNY on 07/16/10

Jeff,
You are doing a great job and have the attitude that will enable you to achieve your goals.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04