Back home today

Don24348
on 12/11/10 7:17 am - Hawaiian Gardens, CA
Had surgery on wednesday around 230 was up and walking around 8pm. The next  day I felt good not too much pain but friday i felt like i was run over by a truck. Today I feel just fine and was released to come home this morning. Feels so nice to be back home now and to be in a comfortable recliner for the next few days.

    


Start of Kasier Optifast program
  

Highest 399
Start of kasier options 377 3-10
Surgery 362 12-7-10
back home  352 12-11-10  
12-16-10  338
01-01-11  323
02-01-11  314
03-01-11  310
03-13-11  304  
03-20-11  302
06-08-11  301 6 Months since surgery
hercules411
on 12/11/10 9:03 am
Be patient.. You'll do just fine. Good Luck!
Grandpa-G
on 12/11/10 11:37 am - Grandville, MI
 Don - CONGRATULATIONS - so glad all went well and you are home.  Enjoy your next few weeks of recovery.  Get up out of that recliner and walk a little more each time.  Sip your water and protein drink, and if your hurt'n, take the pain meds.  Welcome to the Loser's Bench!  Enjoy this wild ride on the road to health!  Mike
Eating junk food and CRAP is not a reward...it's a punishment...
  it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010 
Total Lost: 92 Lbs;  Completed FULL MARATHON (26.2 Miles) 10-16-2011
           
OneFinger
on 12/12/10 1:24 am
Glad you're back home and doing well.

Never did feel like I'd been run over by a truck. It was more like a horse had kicked me in the chest. But, that only lasted about a week.

I echo the suggestion to sip often and start your walks. When I got home I started out going around the block at least twice a day and then increased a little bit each daty.

I'd also suggest you get a device that hangs on your belt and counts the steps per day. Helps you track your progress. My goal is 10,000 steps per day. Still working on it but I'll eventually get there.

High Weight = 310     Surgery Weight = 300   Dr's Goal = 200   My Goal = 190    
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