Tomorrow is the Day!!!!

 

Highest weight-544/Started WLS program -520/Surgery weight - 457/ =Goal weight - 287

High Weight = 310     Surgery Weight = 300   Dr's Goal = 200   My Goal = 190    

  HW 440, SW 386, CW 229.8

      

Eating junk food and CRAP is not a reward...it's a punishment...
  it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010 
Total Lost: 92 Lbs;  Completed FULL MARATHON (26.2 Miles) 10-16-2011
           

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03            First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04