C25K

Well I had my 2 month post op checkin with the bariatric co ordinator and got the go ahead to go full out on working out. started the C25K program this morning which for me is a huge deal cause I HAvE ALWAYS HATED RUNNING.  But for some reason I have been wanting to try this out ever since  my WLS.

Is anyone else just starting with this program?
For those that have done it how did it go for you?

Come and visit us on the exercise and fitness forum and you will find a bunch.

I am almost through week 3, have one more day that I will most likely do Saturday.  It really seems to work.  I had some shin splints and some pain after day 1 but after that it cleared quickly and has not returned.